I can’t guarantee you an outcome. Results may vary from person to person, depending on different factors.
But Is Cognitive-behavioural hypnotherapy efficient?
For sure, yes. For several sub-clinical issues, including anxiety, hypnotherapy is the most effective, and fastest, therapeutic approach.
In 1995, a study published in the Journal of Consulting and Clinical Psychology compared CBT treatment without hypnosis to equal treatment with hypnosis on issues ranging from obesity and hypertension to insomnia and public speaking anxiety…
It showed that for the majority of clients ( between 70-90% ), cognitive and behavioural therapies were more efficient when integrated with hypnosis.