Quit smoking for good with the help of hypnotherapy!
Don’t think of it as quitting smoking. Think of it as gaining health.
Hypnotherapy has been proven to be an effective approach to help people quit tobacco fixation.
The method I use is a combination of different strategies like Cognitive Behavioral Therapy (CBT), Mindfulness, and Hypnotherapy. Their effectivity is backed by evidence over the years. This approach can give you a chance to move on with your life away from the habit. Not only will it help you quit, but also remain that way in your life ahead.
So may you’ll ask, how does it work? Read below to learn more about what goes on in a session.
- Prepare to be a non-smoker. An assessment of habits and motivations will be conducted through a phone interview. I will assess with you what’s the factors that can reduce positive results. A crucial factor in figuring whether you may take the session now is your current stress levels or situation. It is not advised for would-be tobacco quitters to undergo the therapy if you are currently faced with stress-inducing circumstances like say, a recent divorce, grief…
I will send you a short questionnaire on which you will share your smoking history and the habit triggers. After this, We schedule you for your Stop Smoking session for the week after.
Alongside this, I will send you out a Preparing to be a Non-smoker starter pack. It will ask you to accomplish some simple tasks to help you with the quitting process.
- Your 2 hours Stop Smoking Session. The hypnotherapy session itself is just two hours long. Your habits and motivations are peered through here in greater detail. Your addiction will be eased out with the help of a bunch of techniques. Using a single one could be enough to help you quit, but One size does not fit all, and you would find the one that’s the most appropriate for you.
It will provide you with the necessary skills and genuine inspiration that will help you stop smoking in an instant. The session includes training to make sure that you will quit for good.
- Stay a happy non-smoker. Lastly, you will receive a set of tools you can use if you are facing a critical situation where you feel the urge. This includes self-hypnosis recordings and helps through the phone. You will need to listen to the recording included for the next whole week. Its effectivity is highlighted by the fact that most people only need one two-hour, extended special session that is customised according to your personal needs. You will feel better after because these sessions are stimulating, inspiring, and relaxing.