It's time to make a Change
Today you are one step closer to a new you where you feel empowered and on a positive path to growth. As a cognitive-behavioural, solution-focused hypnotherapist, my goal is to help you uncover your true potential. While we can’t change difficult situations of the past, we can work together to understand better and resolve challenges in your life.
Through the practice of hypnotherapy, you can learn to build self-confidence, manage your pain and develop resilience to anxiety. Unfortunately, not everyone has access to a specially trained hypnotherapist. If you aren’t living in a city, the chances of finding a practice around the corner are slim; having to track one down and take time to travel can be taxing, especially when you are suffering from stress, anxiety, chronic pain or fatigue.
By expanding my services to online hypnotherapy sessions, I am proud to say I can now help people through this technique from the comfort of their own home no matter the time-zone or persistence of the condition they are dealing with.
Hello! I am Pauline
As a cognitive behavioural hypnotherapist with a diploma in anxiety resilience and stress management, I harness the power of hypnosis as well as mindfulness and third wave therapies such as Acceptance Commitment Therapy to help people lead happier, healthier lives.
My interest in this technique was driven by a rare genetic syndrome I suffer called Ehlers Danlos, and I found hypnosis sessions to be transformational in helping me with pain management, reducing my dependency on painkillers, improving my mobility, assisting with weight loss and so much more.
After earning my diploma, my desire to help people like myself who suffer from persistent conditions to cope and enjoy life lead me to the idea of online hypnotherapy sessions. If you feel like your condition rules your life and your dreams are limited, don’t give up hope.
Just Call Me Now and Make an Appoinment
0203 962 5755
A multi-component approach
A toolbox to fit YOUR needs
One size does not fit all! Every person is unique and my aim is to create a bespoke treatment plan using the most evidence-based methods in modern psychotherapy. Therefore I combine different techniques along with hypnotherapy to help people to achieve their goals.
- Cognitive Behavioural Hypnotherapy
- Defusion ( De-hypnosis )
- Acceptance and Commitment Therapy ( ACT )
- Problem Solving Therapy
- Positive Regression Hypnotherapy
- Assertiveness training
- Progressive Muscle Relaxation
Frequently Asked Questions
I can’t guarantee you an outcome. Results may vary from person to person, depending on different individual factors.
But Is Cognitive-behavioural hypnotherapy efficient?
For sure, yes. For several sub-clinical issues, including anxiety, hypnotherapy is the most effective, and fastest, therapeutic approach.
In 1995, a study published in the Journal of Consulting and Clinical Psychology compared CBT treatment without hypnosis to equal treatment with hypnosis on issues ranging from obesity and hypertension to insomnia and public speaking anxiety…
It showed that for the majority of clients ( between 70-90% ), cognitive and behavioural therapies were more efficient when integrated with hypnosis.
With cognitive behavioural hypnotherapy, positive outcomes generally happen quite fast. Stop Smoking is effective in a single two-hour session. However, hypnotherapy is not a “magic wand.”
Most treatments will usually take six 6 to 8 sessions to have sustainable results that “stick” through time.
Remember that the results may vary from people to people and depends on multiple factors like the severity of your symptoms, the way it impacts on your life. The main element of transformation will always be your willingness to change and how you invest in your treatment plan.
The initial consultation is FREE. An individual session (60 minutes) is 100£ /125 €.
The price can decrease when you buy some treatment package.
If you have more questions about hypnotherapy, feel free to contact me. I’m also more than happy to answer your questions even if you are not sure that you want to use hypnosis.
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